OFF SEASON MUSCLE GAIN – Peta Carige
Click on the link below to learn about muscle gain techniques for pre-season! FFS Off Season Muscle Gain – Young Athletes FFS Weight Mantenance-Young Athletes-2
View ArticleNutritional information for weight maintenance or weight loss – (by Pet...
Click the link to article below for information on weight maintenance and loss. FFS Weight Mantenance-Young Athletes-2
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Introducing Peta Carige – Sports Dietition
Peta is currently helping Advanz Therapies in the athletic development of students from Waverley College by supplying essential dietary advice and eating programs. Peta is highly skilled and...
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‘Grom’ surf training now on Monday’s at 4pm
Surf training for young surfers is now being held at Advanz Therapies on Monday’s at 4pm. Classes are a fun and educational exercise session, where young surfers (8-18 years of age) are trained by...
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Deadlifting technique Video
You want some good instruction on the deadlift? here is a well recorded video explaining the basics about deadlift technique. It is definitely worth a watch if you are planning to start taking on this...
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Advanz now has REAL TIME ULTRASOUND!
Advanz Therapies is excited to announce that we have recently purchased a real time ultrasound machine. This allows us to accurately assess “real core” control/strength and detect reasons for ongoing...
View ArticleSURF TRAINING CLASSES
If your a surfer and haven’t tried our surf training classes, you will have to get up and have a go!! Great forcer strength, flexibility, balance and power. Mondays at 5pm or Wednesdays at 7am. Ring to...
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Myofascia Release Presentation
Myofascia is the connection between the bodies active tissues. It governs our movement, our perception of space, co-ordination and moderates the loads and pressures through our joints. As well as this...
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Pilates – New teachers, new classes, new timetable
We are proud to announce the introduction of new staff and new classes at Advanz! Aiming to keep the service the very best of quality for you, we have recruited two great new instructors, Jess...
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Knee Pain (Anterior) – why it causes so many people problems and how to...
KNEE PAIN (a focus on anterior pain) Anterior knee pain and dysfunction – is a common condition that affects many people. It describes pain or discomfort at the front part of the knee which...
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#Mark’s The Man! (Thanks Jamie)
Mark’s currently rehabilitating Big Waver Rider and 10x Molokai champion, Jamie Mitchell (@jamie_mitcho). Appreciate the comments and praise below, from Instagram – thanks Jamie The worlds worst...
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Dance – why is Physio and Pilates so important?
At Advanz Therapies we have a fully equipped Clinical Pilates studio and offer a full complement of dance screening assessments for pre pointe, and tertiary dance programmes and treat for a variety of...
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Ultimate Summer Package Deals
We’ve put together four Ultimate Summer package deals, combining services that we think you might enjoy or benefit from over the festive season. Great for personal use or a wonderful gift idea! Call us...
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POSTURAL ALIGNMENT – why is it is the basis of a healthy functioning body
WHY ALIGNING YOUR BODY WILL HELP YOU ACHIEVE FASTER REHAB RESULTS AND A BETTER LIFE. Imagine a skyscraper being built on an angle or without a proper foundation….. The structure would buckle, windows...
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Hiram’s Top Tips – How To Achieve Your Fitness Goals
Are you planning to get into a new fitness regime or stepping up your present routine? The options of physical activity available to us are endless and can leave us feeling spoilt for choice and...
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Eliza Shares some Interesting Food Facts
Eliza Freney brings with her a wealth and breadth of information about eating for our best health outcomes. Eliza has shared with us some interesting FOOD FACTS that may surprise you, or remind you....
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Advanz 8-Pack
Don’t let this year pass you by. Celebrate your strong and healthy body by dedicating yourself to a consistent training routine. Our variety of classes using Pilates and other specific exercise...
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Strength training for children and adolescents
Why it is important to encourage young people to be physically active. Not only does a sedentary lifestyle early in life appear to track into adulthood, a physically active lifestyle during childhood...
View ArticleTendon health in kids
Tendons are strong structures that attach our muscles to bones (e.g. Achilles tendon). Tendinopathy is a condition in which the tendon is overloaded, causing pain, structural damage and reduced...
View ArticleFunctional Movement Screening – and why prevention is always better than cure
How well do you move? And what’s your potential risk for injury? The best way to treat an injury is to prevent it happening in the first place. With winter sports coming up and with the increase in...
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